Detailed Notes On Women’s health

spring-into-summer-week-health-and-fitness-challenge-crossfitHemorrhoids is an issue faced by both men and women. It is more common with women especially during pregnancy – which makes it very inconvenient. Going through the entire nine months is already a burden, even more so with hemorrhoids! Pregnancy promotes hemorrhoids in a variety of ways. Primarily, as your uterus grows with the passing trimesters, extra pressure is placed upon surrounding pelvic and rectal veins. In return, the flow of blood from the lower to upper body is hampered, and may cause swelling and inflammation in veins below the uterus. Another common condition associated with pregnancy is constipation. As you as aware, constipation is a leading aggravator of hemorrhoids.

Health500It leads to straining during bowel movements, contributing to the accumulating pressure on veins and weakening of surrounding veinal walls. Hemorrhoids are often itchy, as well as being very painful. They can sometimes bleed, especially when you’re bearing down on them during a bowel movement. Anal fissures which are painful cracks in the skin of the anus caused by straining from constipation can cause rectal bleeding. Rectal bleeding should always be checked by your doctor, Rectal bleeding, whilst it can indicate more serious problem is in the majority of times caused by bleeding hemorrhoids.health-and-fitness-310x205

Pregnant women are more likely to get varicose veins in their body due to the increasing amount of blood circulating in their body. During pregnancy women have more fluctuating hormones in there body with the increasing levels of progesterone which can help soften the walls of veins causing them to collapse and function improperly. It is best for you to seek for doctor’s help. They are the best people who can provide you with the best advises to cure your health issues. It can complicate your pregnancy if you start taking the wrong medication so be always do the right decision.

Dealing With Menopause

kpyogaIt is a known fact that all women go through menopause just like each young lady experiences menstruation. However, there are also exceptions to the rule. Normally, women reaching their mid 40’s start to experience menopause but there are some who go through it earlier. Hormones play a role in mood swings during menopause. Your body is undergoing a large number of hormonal transitions. Estrogen influences the production of a mood regulating neurotransmitter known as serotonin.

Not only does it increase the sensitivity of serotonin receptors, it also increases receptor levels. All can lead to the mood changes commonly associated with this stage of life. Going through menopause can really be inconvenient. Sleep deprivation can increase symptoms of menopause and mood changes and anyone who wakes up from night sweats may be suffering from this. Further, as you get older, you are more likely to suffer from a sleep disturbance. If you are under stress, this can affect normal sleep patterns. Ideally, you need to get at least seven hours of sleep each night to keep mood swings from becoming an issue during menopause.nutrition-and-diet

Learn how to better manage your stress and speak to your doctor if sleep is an issue, so you can get a good night’s sleep and reduce those mood fluctuations. Your diet may be playing a role in the mood swings. If you are taking in too much sugar, you will often find that your mood tends to fluctuate more. This is due to the roller-coaster effect that too much sugar has upon insulin regulation in the body. The same is true if you are taking in stimulants such as caffeine or if you consume alcohol. Some simple changes to your diet may be all you need to have your mood leveling out again. It is best for you to approach a doctor for help if you are going through all these.